Weigh In record (no journal entry) for 04 December 2018
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165.5 kg
Lost so far: 6.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1731 kcal
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Fat: 68.04g | Prot: 88.74g | Carbs: 186.11g.
Breakfast: St Hubert St Hubert 41, Andros Jus d'orange, Pain Blanc. Lunch: Danone Yaourt Nature, Entrecôte, McCain Frites Just au Four. Dinner: Nestlé Dessert Chocolat Noir, Danone Yaourt Nature, Spaghetti, Picard Gratin de Choux-Fleurs. Snacks/Other: Pommes Pink Lady, Fleury Michon Blanc de Poulet (40g). more...
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Losing 0.9 kg a Week
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gumdenstock's Weight History
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