Weigh In record (no journal entry) for 05 December 2018
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96.2 kg
Lost so far: 27 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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961 kcal
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Fat: 37.17g | Prot: 60.13g | Carbs: 96.40g.
Breakfast: Nestlé 100% Cacau em Pó, Hershey's Chocolate Amargo 60% de Cacau, Banana Caturra, Quaker Aveia em Flocos, Clara de Ovo, Café. Lunch: Salada de Maionese, Tio João Arroz Integral Cozido, Contra-filé, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Manteiga (com Sal), Nestlé 100% Cacau em Pó, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. more...
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Losing 4.2 kg a Week
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kellyvanessa92's Weight History
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