Weigh In record (no journal entry) for 05 December 2018
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1487 kcal
|
Fat: 45.27g | Prot: 165.29g | Carbs: 107.78g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Shawarma. Lunch: White Rice, Grilled Fish. Dinner: Sesame Butter (Tahini) (Made From Kernels), Cooked Cauliflower (Fat Added in Cooking), Grilled Fish. Snacks/Other: Date. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Elkadi's Weight History
|