Weigh In record (no journal entry) for 05 December 2018
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78 kg
Lost so far: 31.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1523 kcal
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Fat: 52.73g | Prot: 140.35g | Carbs: 125.33g.
Breakfast: Polenghi Creme de Ricota Light, Queijo Minas, Ovo (Inteiro), Pink Tapioca, Clara de Ovo, Italac Leite Desnatado, Atlhetica Best Whey Chocolate Brownie. Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado. Dinner: Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída. Snacks/Other: Banana Prata, Atlhetica Best Whey Chocolate Brownie, Vigor Iogurte Grego Zero, Supino Supino Protein Chocolate. more...
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Gaining 0.9 kg a Week
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ramousim's Weight History
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