Weigh In record (no journal entry) for 05 December 2018
|
82.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
2196 kcal
|
Fat: 89.96g | Prot: 144.74g | Carbs: 214.11g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Plátano, Almendras. Lunch: Tomates, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Budín. Snacks/Other: Milhojas, Colun Queso Gouda Laminado, Tortillas de Harina. more...
|
|
2501 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours and 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|