T00Big's Journal, 05 Dec 18

T00Big's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2018

54.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

774 kcal

Fat: 22.99g | Prot: 48.91g | Carbs: 89.37g. Breakfast: Maitokahvi. Lunch: Tomaatit, Jäävuorisalaatti, Kalapuikot. Dinner: Porkkanaraaste, Jäävuorisalaatti, Hälsans Kök Falafelpyörykät. Snacks/Other: Rahka, Maitokahvi, Fazer Kaura Sämpylä. more...

1494 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

T00Big's Weight History

View Complete History

T00Big's Journal, 05 Dec 18

Submit a Comment

T00Big's Weight History