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Olivierplus
Journal
05 Dec 18
Olivierplus's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1489 kcal
Fat: 83.47g | Prot: 69.11g | Carbs: 117.73g.
Lunch:
Aldi Saucisses de Strasbourg, Nuggets de Poulet.
Dinner:
Hamburger Large, Danone Yaourt Nature Velouté.
Snacks/Other:
Marque Repère Brioche Tranchée, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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