Weigh In record (no journal entry) for 05 December 2018
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106.1 kg
Lost so far: 18.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1201 kcal
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Fat: 83.90g | Prot: 75.77g | Carbs: 17.88g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Body & Fit Brood Low Carb, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, Gekookt Ei, Gekookt Ei, Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Aldi Yorkham, Body & Fit Brood Low Carb, Aldi Yorkham. more...
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steady weight
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