Weigh In record (no journal entry) for 05 December 2018
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58.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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494 kcal
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Fat: 14.07g | Prot: 56.32g | Carbs: 36.41g.
Breakfast: Café, Jasmine Stevine, Marilan Magic Toast Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Laranja Pêra, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Maçã, Jasmine Stevine, Café. more...
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steady weight
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Cristianefms Souza's Weight History
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