Weigh In record (no journal entry) for 05 December 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2111 kcal
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Fat: 61.30g | Prot: 210.52g | Carbs: 177.64g.
Breakfast: Integralmedica Glutamina, Melancia, Growth Supplements Albumina (14g). Lunch: Ovo Cozido, Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tomates, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Limão, Aviação Manteiga com Sal, Filé de Frango Grelhado, Ovo Cozido, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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diegorossi's Weight History
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