Weigh In record (no journal entry) for 05 December 2018
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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482 kcal
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Fat: 19.18g | Prot: 31.36g | Carbs: 49.68g.
Lunch: Sobrecoxa de Frango, Chuchu, Jiló. Snacks/Other: Canela, Mamão Papaia. more...
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Losing 7 kg a Week
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herikasantos's Weight History
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