Weigh In record (no journal entry) for 05 December 2018
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119.6 kg
Lost so far: 16.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2225 kcal
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Fat: 109.79g | Prot: 124.54g | Carbs: 177.67g.
Lunch: Milbona Cottage Cheese, Punaherukka, Myllärin Gluteeniton Iso Kaurahiutale, Innocent Omenamehu. Dinner: HK Herkku Maksamakkara, Hannun 100% Gluteeniton Vaaleat Täysjyväjälkiuunipalat , Valio Voi, Kanamestari Maustamaton Broilerin Ohut Fileeleike. more...
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Losing 0.3 kg a Week
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bionalle's Weight History
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