Weigh In record (no journal entry) for 05 December 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1736 kcal
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Fat: 67.01g | Prot: 135.03g | Carbs: 148.47g.
Lunch: 雞腿（烤製或烘焙）, 柿子, 7-11 鮮香菇, 櫛瓜, 蒸蛋, 炒紅蘿蔔, 青花菜, 香菇, 甜豆, 炒小白菜, 安佳 起司片, 炒青椒, 雞胸肉, 黑胡椒, 檸檬汁, 番茄, 甜椒, 櫛瓜, 雞胸肉. Snacks/Other: enaak 韓式小雞麵（香辣味）, 中祥 紫菜蘇打餅, 華元 野菜園. more...
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Gaining 7 kg a Week
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