Weigh In record (no journal entry) for 05 December 2018
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110.2 kg
Lost so far: 11.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1023 kcal
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Fat: 74.82g | Prot: 54.70g | Carbs: 36.26g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters. Dinner: Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: Roasted Unsalted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
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Losing 4.1 kg a Week
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