Weigh In record (no journal entry) for 05 December 2018
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72.6 kg
Lost so far: 21.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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800 kcal
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Fat: 36.50g | Prot: 33.00g | Carbs: 101.00g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Sprouted Grain Bagel Flat, Panera Bread Ham & Swiss Souffle. Lunch: Cuties Mandarin Orange. Snacks/Other: Spindrift Orange Mango Sparkling Water. more...
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Losing 0.3 kg a Week
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 Comments
Moving south is good, especially this time of year
05 Dec 18 by member: adamevegod1
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Kegs2116's Weight History
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