Weigh In record (no journal entry) for 05 December 2018
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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933 kcal
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Fat: 25.43g | Prot: 51.64g | Carbs: 128.60g.
Breakfast: Tea with Milk. Lunch: Tesco Leek and Potato Soup. Dinner: Quorn Southern Style Burger. Snacks/Other: Bananas, Braeburn Apples, Tea with Skimmed Milk, Total 0% Greek Yoghurt, Propercorn Sweet and Salty, Asda Breadsticks, Breyers Cookies & Cream Ice Cream, Tea with Skimmed Milk, Tea with Skimmed Milk, Asda Breadsticks. more...
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Gaining 1.6 kg a Week
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