Weigh In record (no journal entry) for 05 December 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2790 kcal
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Fat: 232.78g | Prot: 138.25g | Carbs: 43.33g.
Breakfast: Cebollas, Tomates Cherry, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Alitas de Pollo con la Piel, Coliflor, Tregar Crema de Leche, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Sal Marina, Bicarbonato de Sodio, Aceite de Oliva, Nueces, Queso de Kefir Bien Seco del Suero. Snacks/Other: Aceite de Coco. more...
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Losing 2.5 kg a Week
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diegodiaz laguzzi's Weight History
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