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projetodisney
Journal
05 Dec 18
projetodisney's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
79 kg
Lost so far:
17.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
367 kcal
Fat: 13.33g | Prot: 25.25g | Carbs: 37.12g.
Breakfast:
Catupiry Requeijão Cremoso Light, Fortaleza Cream Cracker.
Lunch:
Extra Fígado Bovino.
Dinner:
Macarrão com Molho de Carne, Fortaleza Cream Cracker.
Snacks/Other:
Queensberry Geléia de Amora 100% Fruit, Mamão Papaia.
more...
1952 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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projetodisney's Weight History
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