Weigh In record (no journal entry) for 05 December 2018
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1696 kcal
|
Fat: 84.50g | Prot: 59.73g | Carbs: 170.29g.
Breakfast: Kips' Likkepot, Wasa Rustiek. Lunch: Pompoensoep, Plus Tarwe Brood, Beemster 30+ Oude Kaas. Dinner: Zonnebloemolie, AH Speklap, AH Zilvervliesrijst Gekookt, Kania Ketjap Manis, Sperziebonen. Snacks/Other: Asperges, Komkommer (met Schil), AH Zoete Pompoenhummus, Cup-A-Soup Erwt, Chocomel Halfvolle Chocolademelk, Geroosterde Amandelen (Ongezout). more...
|
|
2001 kcal
|
Exercise:
Pole Dancing - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|