Weigh In record (no journal entry) for 05 December 2018
|
64.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1634 kcal
|
Fat: 83.58g | Prot: 116.89g | Carbs: 99.23g.
Breakfast: Panco Pão de Forma Integral, Ovo, Mandubim Pasta de Amendoim com Mel, Aviação Manteiga com Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Brigadeiro, Mamão Formosa, Itacolomy Queijo Mussarela, Pullman Pão de Forma Integral. Snacks/Other: Pele e Carne da Asa de Frango (Assado, Cozido), Carne de Vaca Assada, Arroz Branco (Cozido), Azeite de Oliva. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|