Weigh In record (no journal entry) for 05 December 2018
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1634 kcal
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Fat: 83.58g | Prot: 116.89g | Carbs: 99.23g.
Breakfast: Panco Pão de Forma Integral, Ovo, Mandubim Pasta de Amendoim com Mel, Aviação Manteiga com Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Brigadeiro, Mamão Formosa, Itacolomy Queijo Mussarela, Pullman Pão de Forma Integral. Snacks/Other: Pele e Carne da Asa de Frango (Assado, Cozido), Carne de Vaca Assada, Arroz Branco (Cozido), Azeite de Oliva. more...
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Gaining 7.7 kg a Week
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vilani salviano's Weight History
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