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Ok...won last night, ate late, but still no gain...I'll take it!!!
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1563 kcal
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Fat: 124.96g | Prot: 85.93g | Carbs: 16.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: fiber, muenster, cheddar cheese, summer sausage, crystal light, water. more...
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3975 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 47 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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