Weigh In record (no journal entry) for 05 December 2018
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2215 kcal
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Fat: 118.62g | Prot: 130.25g | Carbs: 151.43g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Myprotein Organic Peanut Butter, Tre Mulini Pan Bauletto Kamut. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Santa Lucia Mozzarella Light. Dinner: Burger King Patatine (Small), Burger King Big King XXL. Snacks/Other: Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 2%, Noce di Cocco. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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