Weigh In record (no journal entry) for 05 December 2018
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64 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1068 kcal
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Fat: 66.24g | Prot: 84.95g | Carbs: 28.79g.
Breakfast: Fazer Crisp Rye, Кофе. Lunch: Кабачки Тушеные. Dinner: Пекинская Капуста, Яйцо (Целое), Говядина. more...
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Losing 1.4 kg a Week
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