custodio's Journal, 31 Mar 11

custodio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2011

102.2 kg Lost so far: 0.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

825 kcal

Fat: 31.80g | Prot: 50.62g | Carbs: 83.49g. Breakfast: Blanquet de Peru, Queijo Fresco, Pao Frances. Lunch: Rolinho de Primavera de Vegetais, Yakissoba Especial. Dinner: Sopa de Arroz com Frango. more...

3414 kcal

Exercise: Crosstraining - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

custodio's Weight History

View Complete History

custodio's Journal, 31 Mar 11

Submit a Comment

custodio's Weight History