custodio's Journal, 01 Apr 11

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Weigh In record (no journal entry) for 01 April 2011

102.1 kg Lost so far: 0.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

1262 kcal

Fat: 56.07g | Prot: 83.81g | Carbs: 103.70g. Breakfast: Whey Protein (Baunilha), Queijo Fresco, Ovo Mexido (Inteiro, Cozido). Lunch: Meu Menu Fettucine com Peru e Brocolis. Dinner: Salsicha tipo Hot Dog Tradicional, Macarrão. more...

2916 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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custodio's Journal, 01 Apr 11

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custodio's Weight History