Weigh In record (no journal entry) for 28 February 2012
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102.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1295 kcal
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Fat: 52.76g | Prot: 111.41g | Carbs: 89.94g.
Breakfast: Peito de Peru Light, Bacon, Ovo Mexido (Inteiro, Cozido). Lunch: Linguiça Toscana, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Whey Protein. more...
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3430 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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custodio's Weight History
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