Weigh In record (no journal entry) for 05 December 2018
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80 kg
Lost so far: 11.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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484 kcal
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Fat: 16.75g | Prot: 29.74g | Carbs: 53.15g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Fenouil Cuit, Saumon Cuit au Four ou Grillé. more...
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Losing 0.5 kg a Week
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