Weigh In record (no journal entry) for 05 December 2018
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86.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1849 kcal
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Fat: 77.28g | Prot: 99.83g | Carbs: 198.91g.
Breakfast: Yeşil Zeytin, Yumurta Beyazı, Haşlanmış Yumurta, Gelincik Haşhaş Ezmesi, Ceviz. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Mercimek Çorbası. Dinner: Ev Kızartması, Köy Ekmeği, Taze Fasulye, Torku Lor Peyniri, Domatesler. Snacks/Other: Fellas Whey Protein Tozu, Çerezya Tuzlu Fıstık, Salatalık, Salatalık. more...
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Losing 2.1 kg a Week
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alitoprak32's Weight History
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