Weigh In record (no journal entry) for 05 December 2018
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112.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1482 kcal
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Fat: 92.64g | Prot: 61.69g | Carbs: 91.38g.
Lunch: All Seasons Witte Kool Rauwkost, Jumbo Filet Americain met Pesto, AH Sushi Wrap Surimi Avocado, Smaakt Bio Crackers met Spelt. Dinner: Zaanse Mayonaise, Olijfolie, Calvé Whisky Cocktailsaus, AH Pompoen Stukjes, Zalmfilet. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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