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體脂27.5 水52.9
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1200 kcal
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Fat: 43.77g | Prot: 58.44g | Carbs: 150.33g.
Breakfast: 橙子, 馬可先生 抹茶紅豆雜糧土司. Lunch: 炸柳葉魚, 豬里肉（柳肉，瘦肉）, 炒南瓜, 龍鬚菜. Dinner: 控肉, 煮熟的綠色椰菜, 炒茄子. Snacks/Other: 小老闆 海苔, 味王 小王子麵, 橘子, 天使海綿蛋糕. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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