Weigh In record (no journal entry) for 05 December 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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323 kcal
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Fat: 11.89g | Prot: 41.89g | Carbs: 10.05g.
Lunch: Уха из Семги. Dinner: Курица Вареная. more...
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Losing 2.8 kg a Week
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Galek1991's Weight History
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