Weigh In record (no journal entry) for 05 December 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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198 kcal
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Fat: 16.20g | Prot: 7.66g | Carbs: 5.33g.
Breakfast: Nature's Way MCT Oil. Lunch: 청정원 사브작 바삭한 닭가슴살 오븐구이 오리지널. Dinner: 비비고 사골곰탕 (500ml). more...
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Gaining 11.2 kg a Week
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