Weigh In record (no journal entry) for 04 December 2018
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83 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1059 kcal
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Fat: 26.88g | Prot: 94.12g | Carbs: 109.42g.
Breakfast: Ser Yogurt Bebible Frutilla, Soriano Biscuits. Lunch: HTN XT Gold Protein, Huevo Blanco Cocido, Huevo Cocido. Dinner: Arvejas Verdes Cocidas, La Serenísima Queso Cremon Light, Zanahoria Cocida, Huevo Cocido. Snacks/Other: Ultra Tech Protein Cookie, Star Nutrition MTOR BCAA. more...
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Losing 0.5 kg a Week
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fachita2018's Weight History
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