Weigh In record (no journal entry) for 05 December 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1712 kcal
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Fat: 36.75g | Prot: 116.66g | Carbs: 245.24g.
Breakfast: Paha Ayam, Sayur Campuran, Nasi Putih, Buah Pir. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe, Ayam, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir, Semangka. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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