Weigh In record (no journal entry) for 05 December 2018
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2433 kcal
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Fat: 59.21g | Prot: 197.57g | Carbs: 278.41g.
Breakfast: 밥, 소고기등심, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: 닭가슴살, 약밥. Dinner: 오예바 아몬드퍼지브라우니. Snacks/Other: Quest Nutrition 프로틴칩 BBQ, NOW 단백질보충제, 바나나, 바나나. more...
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Gaining 0.7 kg a Week
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Hamzziiii's Weight History
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