Weigh In record (no journal entry) for 04 December 2018
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83 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1401 kcal
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Fat: 55.24g | Prot: 118.52g | Carbs: 108.81g.
Breakfast: Equal Sweet Edulcorante en Polvo, CBSé Yerba Mate. Lunch: Milanesa de Ternera, Tomates, Milanesa de Pollo, Arcor Caramelos Frutales. Dinner: Hellmann's Mayonesa, Milanesa de Ternera, Tomates. Snacks/Other: ENA Creatina Monohidrato, Guaymallen Alfajor Triple, Mandarinas. more...
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3068 kcal
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Exercise:
Football (soccer) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alan_Duartes's Weight History
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