Weigh In record (no journal entry) for 05 December 2018
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1455 kcal
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Fat: 64.98g | Prot: 34.86g | Carbs: 188.40g.
Breakfast: 南方 黑芝麻糊, 港荣 蒸蛋糕. Lunch: 烤红薯, 鸡蛋饼, 黑米粥. Dinner: 巧克力慕斯蛋糕. more...
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Gaining 1.4 kg a Week
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