Weigh In record (no journal entry) for 05 December 2018
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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761 kcal
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Fat: 33.25g | Prot: 53.04g | Carbs: 63.37g.
Breakfast: Сырная Лепешка (Элина), Кофе с Молоком и Сахаром. Snacks/Other: Twix Twix Top, Овсяная Каша на Молоке, Жареная или Запеченная Куриная Голень. more...
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Losing 6.3 kg a Week
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E_lina_Em's Weight History
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