Weigh In record (no journal entry) for 04 December 2018
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1662 kcal
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Fat: 67.94g | Prot: 173.06g | Carbs: 81.96g.
Breakfast: Elegê Leite Desnatado, Nescau Achocolatado em Pó, Copra Farinha de Coco (10g), Ovo, Nestlé Aveia em Flocos Finos. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Limão, Peito de Frango, Alcatra Grelhada. more...
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Losing 0.1 kg a Week
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alessandropoubel's Weight History
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