Weigh In record (no journal entry) for 05 December 2018
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59.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1203 kcal
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Fat: 43.24g | Prot: 20.12g | Carbs: 189.27g.
Breakfast: Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging), Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Pepaya, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Chocolate Paste, Lovy Cookies Chocobutter. Dinner: Fullo Blasto, NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Margarin Krim, Nasi Merah. Snacks/Other: Chocolate Paste, Nestle Nestum, Oatsy Havermout Oatmeal Instan, Tango Wafer Chocolate. more...
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1582 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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