Weigh In record (no journal entry) for 05 December 2018
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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988 kcal
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Fat: 64.80g | Prot: 48.37g | Carbs: 56.68g.
Breakfast: Пятерочка Яблоко Красное, Гречка Отварная. Lunch: Красные Помидоры (Консервированные), Вареное Яйцо. Dinner: Бабкины Семечки Семечки, Парус Салат из Капусты по-Корейски. more...
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Losing 1.1 kg a Week
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krishkevitch's Weight History
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