Weigh In record (no journal entry) for 05 December 2018
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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589 kcal
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Fat: 36.97g | Prot: 27.67g | Carbs: 37.65g.
Breakfast: Сырники Домашние, Молоко (Цельное Молоко), Ашан Сыр Российский 50%, Авокадо Авокадо, Жареное Яйцо. Lunch: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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