Weigh In record (no journal entry) for 05 December 2018
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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796 kcal
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Fat: 23.95g | Prot: 50.04g | Carbs: 95.16g.
Breakfast: 福樂 頂級鮮奶優格（無糖）, 水, 水, Superfoods 有機黃金亞麻仁粉100%, 光泉 無糖豆漿, 光泉 無糖豆漿, HAHNE Bircher 德國漢妮綜合穀物, 補體素優蛋白（香草） 補體素. Lunch: 全聯 白吐司, 元氣滿點果物 無籽葡萄乾（智利）, 福樂 鮮奶優格, 水, 脱水豆腐, 脱水豆腐. more...
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1416 kcal
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Exercise:
Grocery Shopping - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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keruisha864's Weight History
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