Weigh In record (no journal entry) for 05 December 2018
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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919 kcal
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Fat: 20.59g | Prot: 96.31g | Carbs: 133.93g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 土豆（水煮，加盐）, 黑椒牛排, 煮熟的南瓜, 全家 蔬菜沙拉, 煮鸡蛋, 哈密瓜, 星巴克 美式咖啡（大杯）. Snacks/Other: 蜂蜜, 苹果. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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