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體脂41.5 M-4.5 F- 24.2
這應該是在代謝禮拜六的麥當當🤔🤔
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1622 kcal
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Fat: 42.99g | Prot: 168.74g | Carbs: 140.43g.
Breakfast: 雞胸肉, 7-11 茶葉蛋, 麥當勞 (McDonald's) 冰拿鐵, Costco 蜂蜜雜糧貝果, Costco 莫恩斯特乾酪. Lunch: 鼎泰豐 蝦仁蛋炒飯, 牛肉湯底, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 香菇, 煮熟的竹筍（烹飪中不加油）, 四季豆, 雞胸肉, 高麗菜, 綠辣椒, 青花菜, 木耳. more...
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Losing 3.5 kg a Week
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 Comments
04 Dec 18 by member: 尼歐NEO
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yuzaamada's Weight History
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