Weigh In record (no journal entry) for 05 December 2018
|
55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1199 kcal
|
Fat: 27.98g | Prot: 51.72g | Carbs: 184.30g.
Breakfast: Oho! 焦糖夾心穀枕, 嘉鄉原味豆漿 無糖豆漿, 薌園 台灣紅藜糙米脆果, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 便當. Dinner: 全家 綠豆薏仁湯, 芭樂, 水煮蛋. Snacks/Other: 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|