Weigh In record (no journal entry) for 04 December 2018
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1498 kcal
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Fat: 59.00g | Prot: 89.09g | Carbs: 194.84g.
Breakfast: Naked Nuts Paata de Castanha do Caju com Coco, Veneza Creme de Ricota Light, Ovo, Plus Vita Pão Vitagrão 12 Grãos. Lunch: Itambé Pro+ Baunilha, Ovo, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Bob's Milkshake Leite Moça com Crocante, Bob's Cheeseburger. Snacks/Other: Yoki Milho de Pipoca, Naked Nuts Amendoim com Chocolate Branco, Veneza Creme de Ricota Light, Ovo, Plus Vita Pão Vitagrão 12 Grãos. more...
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Losing 1.2 kg a Week
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karinamathede's Weight History
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