Weigh In record (no journal entry) for 05 December 2018
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1763 kcal
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Fat: 63.76g | Prot: 120.96g | Carbs: 187.25g.
Breakfast: 豆干, 星巴克 (Starbucks) 牛肉起司可頌, 蛋黃酥, 水煮蛋, 鳳梨, 海苔, 木瓜, 奇異果, 芋頭, 紅鮭魚, 黑咖啡. Lunch: 柚子, 無籽葡萄, 芭樂, 台灣比菲多 質立希臘式優格（綜合莓果）. Snacks/Other: 雞肉（不吃皮）, 鴨血. more...
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Losing 3.5 kg a Week
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Sharon0822's Weight History
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