Weigh In record (no journal entry) for 04 December 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1318 kcal
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Fat: 49.45g | Prot: 46.79g | Carbs: 173.89g.
Breakfast: Clafoutis Mirabelle. Lunch: Clafoutis Mirabelle, Feed Feed Légumes du Jardin. Dinner: Nèfle, Clafoutis Mirabelle, Reblochon, Bjorg Galettes de Maïs, Soupe de Lentilles, Radis Noir, Salade Verte. more...
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3212 kcal
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Exercise:
Reading - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Studying - 8 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Personne88's Weight History
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