Weigh In record (no journal entry) for 04 December 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2333 kcal
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Fat: 96.83g | Prot: 186.11g | Carbs: 208.25g.
Breakfast: Frutillas, Almendras, Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: OhYeah! One, Robinson Crusoe Cholgas en Agua, Wasil Porotos. Dinner: En Linea Mermelada de Frutilla, Colun Leche Descremada, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: En Linea Mermelada de Frutilla, Colun Quesillo sin Sal, Palta Hass, Colun Quesillo sin Sal, San Jose Atun Claro Lomitos en Agua, Carozzi Fideos Integrales. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 1 hour and 42 minutes, Cardio - 37 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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daniel.aracena's Weight History
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